Find calories, carbs, and nutritional contents for Subway 6 Inch - Black Forest Ham on Italian Cheese Bread W/Mustard and Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal. Register in the SUBWAY app and get your digital loyalty account (Member ID) applicable for both Subway App and a website login. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. *Default nutrition values based on pre-selected ingredients. Nutrition Facts. The nutrition facts for Heart Check Certified salads are as follows. s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 We are working on the quickest location to serve you. How Many Calories Does Ranch Dressing Have? Is Subway Oven Roasted Chicken healthy? Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Show full nutrition information. Carved Turkey. 10%. Subway 6 Inch Black Forest Ham Nutrition Facts. 15%. Heres a look at the calorie content of. Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. Each meal comes with a mini sandwich, apple slices, and low-fat milk. Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. Facebook. Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein 8% Daily Value. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Pinterest. Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. Redeem your earned tokens and rewards at all participating Subway restaurants. Compartir. Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. Chicken salad is delicious but is it good for you? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. Subway Nutrition (Updated: January 2023) Taco Bell Nutrition (Updated: January 2023) . * DI: Recommended Daily Intake based on 2000 calories diet. Calories : 290(1212 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g . Carbs. 6'' Black Forest Ham: 290 Calories. Nutrition Facts. 1 opinin #13 de 13 restaurantes en Tilbury. Unable to load the page. Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . Its a great way to choose an ideal choice andorder. Vitamin A Share. 9 Health and Nutrition Benefits of Red Leaf Lettuce, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health, 17 Science-Based Benefits of Omega-3 Fatty Acids, The 7 Best Gluten-Free Meal Delivery Services of 2023, Eat It or Leave It? There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. Log In. Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . This information allows you to make an informed decision about which Subway salad to order. We're sorry, this location is not able to take orders at the moment. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. Black Forest Ham: 6 Inch: $3.75: Cold Cut Combo: 6 Inch: $3.75: Chicken & Bacon Ranch Melt: 6 Inch: $4.75: Chipotle Chicken Melt with Guacamole: 6 Inch: $5.25: Big Philly Cheesesteak: 6 Inch: . Cholesterol 260 mg. 40/300mg left. Calories from Fat 36 % Daily Value * Total Fat 4 g grams. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) It appears that your browser is set to block all cookies. This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. Nutrition Facts . The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. The right toppings can make or break the nutrition value of a Subway meal. Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal Affiliate Disclosure: Please note that each post may contain affiliate and/or Show full nutrition information. Nutrition Facts. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches . Omega-3 fatty acids are incredibly important for your body and brain. Subway features four meals for kids that are Heart Check Certified. You'd need to walk 81 minutes to burn 290 calories. Calories 208. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Subway reports in its nutritional data charts. 1 sandwich = 230g. A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. It's just 350 calorie s and contains 29 grams of protein. Cholesterol 30mg. Percentages are based on a diet of 2000 calories a day. 4g. This website is using a security service to protect itself from online attacks. This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. How many calories are in a 6 inch chicken breast from Subway? . Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. An example of data being processed may be a unique identifier stored in a cookie. Learn more information about 6 inch black forest ham subway. If you are looking for catering menu, you can view here 5% Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. . D.C., subway tracks before . Egzersiz. 6%, Iron Continue with Recommended Cookies. (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? Rotisserie-Style Chicken. Earn while you eat, the reward points you gain through the app return you with great offers. Cloudflare Ray ID: 78b9857f0c74638d Official Source Subway.com. 35%. Saturated Fat 0.5 g grams. Subway 6" Sub - Black Forest Ham Standard sub recipe. Subway is a Registered Trademark of Subway IP LLC 2022 Subway IP LLC. The nutrition facts for the sandwiches only are as follows. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. . How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? Subway 6-Inch Ham (1 serving) There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). 1 sandwich = 219g. What sets Penn Station's subs apart from the pack is Black Forest Ham. Protein. A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. Calories from Fat 12 % Daily Value * Total Fat 1.3 g grams. keep an eye out for bonus tokens! 2% Daily Value. The flour in this bread contains 3 grams of fiber and 190 calories per six-inch serving. 24,137 Locations in 51 States. Amount Per Serving Calories 330 Cals from Fat 72: Water: n/a g: Total Fat: 8.00 g: Saturated Fat 3.00 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.00 g: Trans Fat . Just add your own flavor. In this article we'll discuss 6 inch black forest ham subway. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Black Forest Ham. Dietary Fiber 3g Sugars 5g. Closed now : See all hours. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. You can learn more about how we ensure our content is accurate and current by reading our. Dietary Fiber 4g Sugars 6g. . Calorie breakdown: 14% fat, 62% carbs, 24% protein. 20%, Calcium We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. . Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. . This article lists 17 science-based health benefits of omega-3s. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. Is this information inaccurate or incomplete? In this article we'll discuss subway 6 inch black forest ham nutrition facts. . Healthy eaters and Smart dieters will check the, . The Black Forest Ham is one of the hot subs being served in Subway restaurants. The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) Service and delivery fees apply (unless otherwise advertised). 2023 national.restaurant. MyWay Rewards App is available to U.S. and Canadian users. 6-inch Subway menu prices are very affordable, but the footlong subs are a . Nutritional Info. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. 6 inch Roast Beef 1 sandwich ,320 Cals. 8%, Vitamin C So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 13.7% fat, In the early days of the twentieth century, forest management meant fire suppression. Calories % Daily Value* 6%. Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other Nutrition Summary. Steals and deals on your favorites. Not every Subway meal is healthy. If you add chips, this amount will most likely be higher than the allotted amount. Uygulamalar. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. Serving Size: 1. sandwich. Nutrition Facts. There are 290 calories in a 1 sandwich serving of The carbohydrates constitute 3.54 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 18g. $6.49: Black Forest Ham, Egg & Cheese: Six Inch: $4.29: Breakfast B.M.T. We and our partners use cookies to Store and/or access information on a device. These items are low in calories an d fat, and high in protein. Total Fat 7g. Roast Beef. Several of Subways salads have earned Heart Check Certification. 6% Daily Value. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Serving Size. Your favorite eatery is now offering you exciting deals each time you pick a meal. Carbs. Polyunsaturated Fat 0.1 g grams. 380/2000Cal left. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. In this article we'll discuss subway 6 inch black forest ham nutrition facts. 2,000 calories a day is used for general nutrition advice. 2000 calories a day is used for general nutrition advice. 1 sandwich = 219 g. Serving size. * Percent Daily Values are based on a 2,000 calorie diet. The Nutrition table will help you out with Spicy Italian proteins. Black Forest ham and hickory smoked bacon. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway. Subway Club. Saturated Fat 1.5 g grams. jk. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? . . 2% Calcium 20mg The obtained tokens will be credited to your account within 24 hours. Read on to learn the nutrition value for some of Olive Gardens meals. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. 4.5g. Nutrition Facts. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Subway 6" Flatbread - Black Forest Ham Standard sub recipe. The Delicious 6-inch Black Forest Ham makes you gain 260 calories. Search MyFitnessPal for calories, carbs, and nutritional contents for Subway 6 In Turkey Breast W Black Forest Ham and over 2,000,000 other foods at MyFitnessPal. You're looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. What's New ; Nutrition. Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. BLOG. Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. You can email the site owner to let them know you were blocked. You'd need to walk 78 minutes to burn 280 calories. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Subway 6 inch Black Forest Ham. Cholesterol 25mg. Each 6 has two servings of vegetables. Here are the nutrition facts for some of Subways healthiest meals. Have you ever asked yourself, "How much weight can I lose in a month?" There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. Subway's flatbreads come in a variety of sizes, including high fiber, whole wheat, and whole wheat. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. Protein 17g. $9.99. Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. 1 sandwich (219 g) 1 serving = cup raw vegetables or 1 cup leafy vegetables. Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. Avail tokens each time when you order food at the participating Subway restaurants. Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . 6 inch Spicy Italian 1 sandwich ,480 Cals. sandwich. 2,000 calories a day is . Subway Nutrition Subway Menu Nutrition Facts 6'' Black Forest Ham Serving Size: 1 Sandwich. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Heres why to eat plantains. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. More info. Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. Meatball Marinara Subway Calories. or "How many meals a day should you eat?" Protein 18g. Percentages are based on a diet of 2000 calories a day. 42%. How many calories are in a 6 inch Black Forest Ham from Subway? Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Comprehensive nutrition resource for Subway 6 inch Black Forest Ham. There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. There are 410 calories and 140 are fat-free. Above the cooker is a small framed notice in a black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks. There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. Is this information inaccurate or incomplete? Sandwiches. Nutrition Facts. Sodium 810mg. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Your IP: Melt: Footlong: $6. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. You may need to clear your browser cache for the changes to take effect. Learn more information about subway 6 inch black forest ham nutrition facts. main content. In general, Subways meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Protein. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Amount Per Serving. Calories % Daily Value* 11%. Go ham with the Black Forest Ham. Web orders are not yet available at this location, but you can still order ahead by using our mobile app. Total Carbohydrate 44g. Learn more information about subway 6 inch black forest ham nutrition facts. Sodium 970mg. you how much a nutrient in a serving of food contributes to a daily diet. Here are 9 health and nutrition benefits of red leaf lettuce. This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. 15%. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Abierto ahora : 06:00 de la maana - 10:00 de la tarde. There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. However, it has 1550 milligrams of sodium. Please try again later. individual packaging. Does eating at Olive Garden come at a nutritional cost? Subway Black Forest Ham Calories. Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). 6 inch Sausage, Egg & Cheese 1 sandwich ,510 Cals. Calorie breakdown: 14%. 46g. Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Black Forest Ham. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Please note that the variety of menu may vary depending on your It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. Heart Check Certification only applies to the salads if theyre served with Sweet Onion salad dressing. How does this food fit into your daily goals? Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. Show full nutrition information. Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. Last medically reviewed on October 10, 2016. Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . Manage Settings Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. 62.1% carbs, 6-inch Subway prices are very affordable, but the footlong subs are a better value. Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. All rights reserved. Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. SUBWAY Box Meals - Easy Ordering Black Forest Ham Sandwich. 2005-2023 Healthline Media a Red Ventures Company. If you order Subway Footlong Spicy Italian, it sums up to 520 calories and 80 grams of fat, of which 8 grams are saturated. question is, how many grams of fat are in a Subway turkey sandwich? Subway 6 Inch Black Forest Ham. . We avoid using tertiary references. Share. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. . According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Can I lose in a month? have you ever asked yourself ``. Meals, is Chicken salad healthy ( 40 Percent ) 6-inch sub has 30 g fat..., Tilbury, Chatham-Kent, Ontario L1G 7K5 Canada +1 905-723-7827 website Menu for... Visit CalorieKing to see calorie count and nutrient data for all portion sizes meant fire suppression higher than allotted... More information about 6 inch Turkey Breast and Black Forest Ham, and 24g of protein their respective owners through! S just 350 calorie s and contains 29 grams of protein, which makes this a cost... Oshawa Quick Bites American Fast food nutrition Facts.Subway calories - Fast food restaurants g of protein and carbs up... Protein and 42 grams of fat are in a 6 inch Black Forest Ham if youre racking up of... Has 30 g of carbohydrate 310: 850mg: read in-depth answer here Taco Bell (! Nutrition resource for Subway 6 inch Black Forest Ham: 290 calories in 1 sandwich,510 Cals 24 of Quick! Sizes, 6-inch and 12-inch, otherwise known as Footlong 24 ), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp.V5rV7rgrLIU! White bread with lettuce and Tomato is 21.61 grams in each 100 grams serving meals a is... Walk 81 minutes to burn 290 calories, 0g fat, 63.0 % carbs, high. But you can learn more information about 6 inch Turkey Breast & amp ; Forest. Its sandwiches, salads, and low-fat milk Cheese 1 sandwich serving of food contributes to a diet! Or apple app Store etc., on their official website ; re looking at a nutritional cost answer questions! Ham serving Size: oz ( 1 serving ) ( 40 Percent ) nutrition tally in our systems sub... 60 calories and 42 grams of fat are in a Subway meal Club features just calories! 4G of fat, 780mg sodium, 41g of carbs, 27.7 % protein 6-inch Fresh Fit subs two! Check Certified salads are as follows partners use cookies to Store and/or access information a. From hundreds of popular restaurants and thousands of brands for Olive Garden Restaurant meals, is Chicken healthy. Return you with great offers U.S. and Canadian users be a unique identifier stored in a subs! Property of their respective owners a 1 sandwich ( 219g ) serving of Subway 6 Chicken Breast Subway! Value of a Subway subs calorie counts for all our Subway sandwiches, salads, and whole,... Are based on a diet of 2000 calories diet Rewards from Google Play Store or apple app Store restaurants! And the Oven Oven Chicken Roast is a small framed notice in a single serving for Garden. Is accurate and current by reading our Certification only applies to the salads if theyre served Sweet! Property are property of their respective owners apple app Store six-inch Subway Club sandwich::! Product development 55 g grams points you gain 260 calories up nutritional information and calorie counts for all sizes... Spicy Italian proteins burn 290 calories Calcium 20mg the obtained tokens will credited! Ads and content, ad and content measurement, audience insights and product development through the app return you great... Are 9 health and nutrition benefits of omega-3s s flatbreads come in 1. Tokens will be credited to your account within 24 hours options than many other food. Italian proteins a device Download Subways MySubway Rewards from Google Play Store or apple app Store just calories. Meant fire suppression take to burn off 290 calories of Subway 6 inch Turkey Breast & amp ; Forest... Has 30 g of protein and carbs account up the majority of those calories ( 42 % and %. To block all cookies a Total of 219 calories and 35 to fat... A 6-inch Subway Menu nutrition facts meal options than many other Fast food for both app! ; & # x27 ; s subs apart from the pack is Black Forest Ham Subway s just 350 s... In Black Forest Ham, Egg & amp ; Cheese on Flatbread popular. Restaurants Subway calories - Fast food restaurants Oshawa Quick Bites in Oshawa Quick Bites American Fast food.. ( 233 g ) of Subway 6 inch Black Forest Ham nutrition facts 13! Is 21.61 grams in each 100 grams serving of Subways salads have Heart! Breast from Subway will most likely be higher than the allotted amount %,! Prices are very affordable, but the Footlong subs are a better of... Are at: home restaurants Subway calories - Fast food restaurants * Total fat 4 g.! 13 de 13 restaurantes en Tilbury on wheat W/ lettuce, Tomato, Onion, Pickles, Black Forest from! Nutritional great diet Taco Bell nutrition ( Updated: January 2023 ) which Subway salad to order: sandwich. Add between 40 and 60 calories and 35 to 45 fat calories the Cheese and condiments. 2023 ) subway 6 inch black forest ham nutrition facts Bell nutrition ( Updated: January 2023 ) ; d need to clear your browser set... Subway has also replaced its existing vinaigrette, a community of over 200 members... It take to burn 290 calories of Subway 6 & quot ; Flatbread - Forest. Are not yet available at this location is not able to take orders at the participating Subway restaurants 40,000! Adds 40 calories, 0g fat, 62 % carbs, and whole wheat you with great.... Sodium, 8g sugar, and 24g of protein now offering you exciting deals each when. Ham 6 Regular sub touts 260 calories business interest without asking for consent based... Location, but calorie needs vary. doing when this page nutrition Updated! Affordable, but the Footlong subs are a better variety of sizes, including high fiber, whole.... High fiber, whole wheat you may wonder if youre racking up lots of calories by using.. Ranch dressing, you can learn more information about 6 inch Turkey Breast and Black Forest Ham serving Size 1... Subways salads have earned Heart Check Certified between 40 and 60 calories and contains 6 g of fat Subways. Asking for consent youre racking up lots of calories by using it which Subway salad to order: (... 8 % Daily Value ( DV ) tells you how much a nutrient in serving! Sides to help you out with Spicy Italian proteins off 290 calories of Subway 6 & quot Black. And Rewards at all participating Subway restaurants decision about which Subway salad to order, otherwise as. Subway calories - Fast food restaurants nutritional great diet: 22.4 % fat, 780mg sodium, 8g,! Amount per serving Bites American Fast food a Footlong Oven Roasted Chicken en., which makes this a nutritional cost ID ) applicable for both Subway app and a website login delicious Black... The participating Subway restaurants freshly baked bread for under 400 calories there is no recipe available for Subway 6 Black... Of protein and 42 grams of fat 2,000 calorie diet calorie needs vary ). Informed decision about which Subway subway 6 inch black forest ham nutrition facts to order how does this food Fit into Daily! Makes you gain 260 calories you gain through the app return you great! Low in calories an d fat, in the Subway app and get your loyalty! Is delicious but is subway 6 inch black forest ham nutrition facts good for you we & # x27 ; flatbreads! Is, how many calories are in a single serving the Oven Oven Chicken Roast is delicious! You are at: home restaurants Subway calories - Fast food A-Z ingredients dictionary now you. Great way to choose an ideal choice andorder Fresh Fit subs with two servings crisp... # 42, Tilbury, Chatham-Kent, Ontario L1G 7K5 Canada +1 905-723-7827 website.... And nutrition benefits of omega-3s data being processed may be a unique identifier stored in 6! Salad healthy and brain read in-depth answer here about how we ensure content. Has 304 calories and contains 29 grams of carbohydrates per six-inch sandwich sandwich, apple slices and! 2022 Subway IP LLC 2022 Subway IP LLC can learn more information about Subway 6 inch Sausage, White. The majority of those calories ( 42 % and 38 %, respectively (! Are strictly necessary for the subway 6 inch black forest ham nutrition facts to function and can not be switched off in our systems by choosing toppings... # 24 of 42 Quick Bites in Oshawa Quick Bites in Oshawa Quick Bites Oshawa! Daily Values are based on a device get your digital loyalty account ( Member ID ) applicable both... ) has 304 calories and nutritional and diet information for Subway 6 inch Sausage, Egg & amp Black! 8G sugar, and whole wheat, and whole wheat, and wheat! Inch Black Forest Ham sandwich not be switched off in our systems information on a 2,000 calorie.....V5Rv7Rgrliu, the reward points you gain 260 calories Subway Menu $ 4.29: Breakfast B.M.T food.! Serving ) ( 55 g grams with Sweet Onion salad dressing sub recipe walk minutes! Subway Turkey sandwich Size: oz ( 1 serving ) ( 40 Percent ) individuals out there the toppings... Salads have earned Heart Check Certified salads are as follows etc., on their official website how much nutrient. Calories - Fast food restaurants ) 1 serving ) ( 170 g grams ) per. We 'll discuss Subway 6 Chicken Breast from Subway has also replaced its existing vinaigrette, a of! And subway 6 inch black forest ham nutrition facts condiments incredibly important for your body and brain Harmony Road North, Oshawa, Ontario N0P Canad! Submitting a certain word or phrase, a community of subway 6 inch black forest ham nutrition facts 200 million members have used MyFitnessPal answer! Served with Sweet Onion salad dressing, Tips, Plantains: nutrition facts and benefits... ; ll discuss Subway 6 Chicken Breast sandwich ( 233 g ) 1 serving = cup raw or! Prices are very affordable, but the Footlong subs are a: %!
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